"Happiness is not something ready-made. It comes from your own actions." - Dalai Lama 

New article up on the blog (serranostrength.com) #stressrelief #fitfam #fitspo #fitness #fitnessblogging #blogging #paleo #happiness #bodybuilding #strengthtraining #serranostrength #crossfit #stress

"Happiness is not something ready-made. It comes from your own actions." - Dalai Lama

New article up on the blog (serranostrength.com) #stressrelief #fitfam #fitspo #fitness #fitnessblogging #blogging #paleo #happiness #bodybuilding #strengthtraining #serranostrength #crossfit #stress

Free samples? Yes please. #ilovemygym #handfull #free #protein #myofusion #gasparinutrition #surprise #fitfam #fitness #bodybuilding #strengthtraining #fitspo #postworkoutmeal #macros #musclebuilding

Free samples? Yes please. #ilovemygym #handfull #free #protein #myofusion #gasparinutrition #surprise #fitfam #fitness #bodybuilding #strengthtraining #fitspo #postworkoutmeal #macros #musclebuilding

Strength Tip #8 - From birth baby’s can squat ass to grass with perfect form but years of sitting and standing with bad posture has lead us to developing tight muscles that deteriorate our ass to grass form. Remember if u want a nice ass and a good foundation to build on top of - Squat Ass To Grass #noandsifsorbuts #squats #asstograss #fitfam #fitness #crossfit #bodybuilding #strengthtraining #strength #fitspo  #health #tips #serranostrength #truth

Strength Tip #8 - From birth baby’s can squat ass to grass with perfect form but years of sitting and standing with bad posture has lead us to developing tight muscles that deteriorate our ass to grass form. Remember if u want a nice ass and a good foundation to build on top of - Squat Ass To Grass #noandsifsorbuts #squats #asstograss #fitfam #fitness #crossfit #bodybuilding #strengthtraining #strength #fitspo #health #tips #serranostrength #truth

Strength Tip #8 - From birth baby’s can squat ass to grass with perfect form but years of sitting and standing with bad posture has lead us to developing tight muscles that deteriorate our ass to grass form. Remember if u want a nice ass and a good foundation to build on top of - Squat Ass To Grass #noandsifsorbuts #squats #asstograss #fitfam #fitness #crossfit #bodybuilding #strengthtraining #strength #fitspo  #health #tips #serranostrength #truth

Strength Tip #8 - From birth baby’s can squat ass to grass with perfect form but years of sitting and standing with bad posture has lead us to developing tight muscles that deteriorate our ass to grass form. Remember if u want a nice ass and a good foundation to build on top of - Squat Ass To Grass #noandsifsorbuts #squats #asstograss #fitfam #fitness #crossfit #bodybuilding #strengthtraining #strength #fitspo #health #tips #serranostrength #truth

Rest days are underestimated. When people hear #nodaysoff they often relate it to training their asses off 24/7 but in actuality #nodaysoff should mean that you’re doing something everyday that’s going to help you in becoming a better u. Whether that’s reading a book, stretching or foam rolling, taking a wake in nature, taking a nap, or training your ass off. It doesn’t matter. As long as it helps u, it grows u #truth #nodaysoff #dosomethingeveryday #fitness #bodybuilding #health #fitfam #strength #paleo #training #relaxing #reading

Rest days are underestimated. When people hear #nodaysoff they often relate it to training their asses off 24/7 but in actuality #nodaysoff should mean that you’re doing something everyday that’s going to help you in becoming a better u. Whether that’s reading a book, stretching or foam rolling, taking a wake in nature, taking a nap, or training your ass off. It doesn’t matter. As long as it helps u, it grows u #truth #nodaysoff #dosomethingeveryday #fitness #bodybuilding #health #fitfam #strength #paleo #training #relaxing #reading

In the spirit of #MAM I decided to drop my new article a couple of days early. Find out how to eat organically on a budget #endmonsanto #gmofree #organic #fitness #health #paleo #bodybuilding #strength #food #jerf #marchagainstmonsanto

In the spirit of #MAM I decided to drop my new article a couple of days early. Find out how to eat organically on a budget #endmonsanto #gmofree #organic #fitness #health #paleo #bodybuilding #strength #food #jerf #marchagainstmonsanto

Strength Tip #6 - A lot of people tend to hyperextend their lower back when they Deadlift. All this does is put unneeded pressure on the spine. By keeping ur lower back straight during the deadlift u start to strengthen the erector spinae which works in conjunction with other posterior chain muscles like your glutes and hamstrings. When you strengthen these muscle together (the posterior chain) you become an unstoppable beast on and off the field #serranostrength #strength #fitness #health #deadlift #sports #football #basketball #soccer #sprinting #crossfit #fitfam #bodybuilding #strengthtraining #fitspo #tips

Strength Tip #6 - A lot of people tend to hyperextend their lower back when they Deadlift. All this does is put unneeded pressure on the spine. By keeping ur lower back straight during the deadlift u start to strengthen the erector spinae which works in conjunction with other posterior chain muscles like your glutes and hamstrings. When you strengthen these muscle together (the posterior chain) you become an unstoppable beast on and off the field #serranostrength #strength #fitness #health #deadlift #sports #football #basketball #soccer #sprinting #crossfit #fitfam #bodybuilding #strengthtraining #fitspo #tips

They really put gluten free on a bag of potato chips?…smh. Gluten is a protein found ONLY in grain. No shit there’s no gluten in potato chips. It’s a potato. #dontfallforitpeople #deceiving #lays #lies #potatochips  #nothealthy #glutenfree  #fitness #bodybuilding #paleo #fitfam #health

They really put gluten free on a bag of potato chips?…smh. Gluten is a protein found ONLY in grain. No shit there’s no gluten in potato chips. It’s a potato. #dontfallforitpeople #deceiving #lays #lies #potatochips #nothealthy #glutenfree #fitness #bodybuilding #paleo #fitfam #health

Just because something says organic doesn’t mean it’s healthy. A cows diet shouldn’t consist of corn and grain no matter what #grassfedbeef #organic #paleo #meat #fitness #health #bodybuilding #protein #dontbuythis

Just because something says organic doesn’t mean it’s healthy. A cows diet shouldn’t consist of corn and grain no matter what #grassfedbeef #organic #paleo #meat #fitness #health #bodybuilding #protein #dontbuythis

I think it’s safe to say that a majority of people have trouble losing weight.

Not knowing why they haven’t lost a single pound, 98% of the time they end up quitting.

Be part of the 2% that fights through their fat loss plateaus and find out how you can start losing more body fat @ (serranostrength.com) #serranostrength #blogging #fitness #fitfam #metabolism #health #fatloss #paleo #crossfit #strength #cleaneats #metabolicrate #bodybuilding

I think it’s safe to say that a majority of people have trouble losing weight.

Not knowing why they haven’t lost a single pound, 98% of the time they end up quitting.

Be part of the 2% that fights through their fat loss plateaus and find out how you can start losing more body fat @ (serranostrength.com) #serranostrength #blogging #fitness #fitfam #metabolism #health #fatloss #paleo #crossfit #strength #cleaneats #metabolicrate #bodybuilding